Transform your game with Duality.

My name is Alexa Young

Welcome to Duality – where body and mind come together for peak performance. At Duality, we believe that true greatness on the court starts with a balanced, strong connection between your physical and mental well-being. Our philosophy is rooted in the idea that to reach your full potential, you need more than just physical training. It’s about mastering self-talk, recognizing, and managing emotions, and building effective coping strategies when the pressure is on. Our aim is to get our players into a pro, next-play mentality.

We know that there is a lot of information available, some good, some bad. It took us a long time to find good information, how to workout, think the game, and play the game best. Along the way, we’ve connected with some of the brightest minds in the basketball world—and now, we’re sharing that knowledge with you.

If you love the game, this is the place to be. Our coaches are dedicated to the game, living and breathing basketball every day. With an unwavering commitment to developing players and raising the standard of the game, we’re here to share our expertise and help you take your skills to the next level.

We do it for the love of the game.

Train with us.

Whether you're a beginner or a seasoned player, our training programs are designed to elevate your skills and performance on the court. Let's work together to unleash your full potential!

Sessions are available throughout Sydney—just let us know a time and location that works for you, and we'll be there.

1:1 Training

Experience a one-on-one basketball training session tailored to your individual needs and skill level. Perfect for athletes looking to improve their game with personalised coaching. In depth deep dives on skills and patterns.

Group Training

Our group sessions will be based on skill and team concepts. Ideal for working with others, creating positive workout habits and relationships. We strive to create a energetic, hardworking and positive basketball learning environment.

Train Like a Pro

Three on court workouts, weight training session and a film session to finish off. We will focus on everything a pro works on in a day. Hitting on nutrition, physical and psychological longevity. We will build a plan based on your performance across the day.

Every new player receives a complimentary consultation where we’ll discuss your playing style, goals, and personalized training plan.

Meet Rhys.

Name: Duality
Address: AU

Rhys has been passionate about basketball since he could walk, earning a University scholarship in the UK and representing Wales at the international level for seven years. After retiring from international competition to focus on coaching, he broadened his basketball expertise by attending the Sports Business Classroom at the NBA Summer League in Las Vegas, as well as participating in Phil Handy’s 3rd Annual Certification Camp.

Since relocating to Sydney, Rhys has coached on US tours, helped Australian U19 players secure US university scholarships, and earned his Level 2 Association Coaching certification with Basketball Australia.

Rhys recognizes that every player’s needs are unique and is committed to working with you to achieve your personalised goals!